Welcome to the Phillips Institute Of Healthy Living. You are guaranteed success with our 12 week program. We provide a one on one training program desigined specifically to achieve YOUR fitness goals and Ideal body weight. If you want to Add weight or lose weight, we have a program for you. This is where you get into the best shape of your life while you are having FUN! We stress making your experience enjoyable and rewarding.

Hello, My name is John Phillips. Are you tired of being out of shape? Do you need to lose weight? Do you want to build a stronger, leaner body? Do you want to ADD weight? Do you lack energy? Then Get off your BUTT, turn off the T.V. and join me for a fitness program that WORKS! Unlike other programs or diets you may have tried, I GUARANTEE you will acheive your fitness goals if you sincerely follow the pricipals we offer. Since my youth I have submitted to training myself under some of the worlds top professionals in their field, such as Martial Arts, Boxing, Endurance Training, Weight training and Tennis. Today at the of 55 years I at the peak of my physical fitness. You too can also achieve peak physical fitness if you make the decision you really want it. I will develop a plan that you can easily stick to and fit into your already busy lifestyle, with GUARANTEED SUCCESS.

A NUTRITOUS DIET IS 80% OF OUR SUCCESS PLAN. A healthy body naturally maintains its own ideal weight. The dietary program we will design for you is designed to produce that healthy, lean body by nourishing every single cell you have. A Nutritous Diet will begin Restoring BALANCE to your system and will create a new level of energy, mental clarity and allow your body to seek its one ideal weight, naturally.

Just one of several cardio Machines to build your endurance and build strong major muscles. If it is your stlye to use a cardio machine to build endurance, we have several devices to choose from.

Our Boxing Training area will help you develop endurance, agility, confidence and burn off those extra pounds. One of the fastest and most efficient tools we have to building strength is our boxing fitness program. You will be running circles around people half your age in twelve weeks or less!

My wife weighs less than 80lbs soaking wet! Previously to meeting me she never lifted a weight or a glove. Today, It is surprising to most people to learn of her fitness abilities, speed and agility. With time and patience YOU will also learn how to have more energy and endurance, gain strength and be more flexible. IF she can do it, SO CAN YOU! A fantastic way to get rid of your stress and have FUN also!

Our goal is to teach you a new Lifestyle, something that will be part of your life years after your experience with our service. For example: My wife Nora, In the beginning she was totally uninterested in any type of fitness plan. It was not until she discovered how her strength was increasing and how much fun she could have did she start working out. Now she trains all by herself and actually has FUN! By my example, gentle encouragement and safety recommendations she ENJOYS fitness training everyday.

You will access to various Free weights, Machines, pully devices, cables, resistance bands, etc. We also offer Functional Fitness Training, along with Aikido, Pilates, Boxing, Falun Gong, and Resistance stretching. It is very important that you ENJOY your training program. Helping you select the device or specific training plan that you enjoy using is key to your success.

Get started today:

http://www.kitakitz.com/fitnessstudio.html